Positively Charged and Resilient

In this conference favourite, we combine the best strategies from applied positive psychology, resilience and neuroscience to support your team to build their mental flexibility, emotional intelligence and self-regulation. In today’s world, mindset matters most and a resilient one is essential.

Join us for a highly engaging, interactive workshop experience that also supports in building authentic connection in your time by taking a proactive approach to holistic resilience. No one thing works for everyone. That’s why it is important to discuss and apply a variety of strategies for collective resilience & resilience in individuals.

To get the most out of this workshop, pair it with our Aqueduct program, where the notion of one team and working with all-hands-on-deck is ensured. 

Check out our full menu of FUN team building events here.

How it works

This workshop will cover:

            - Mood matters - the theory and connection with emotions, thinking and behaviours.

            - Optimism vs pessimism - practical ways to re-balance our negative bias and tips to

              get out of common thinking traps

            - Building emotional granularity - we share a tool your team will absolutely love

            - Individual resilience - 4 domains to build resilience

            - Relationship resilience - appreciation