The Mindful Leader
20 - 500 +
In this awakening workshop we share valuable insight into why mindfulness matters and how you can introduce this powerful practise into your daily life. Mindfulness is available to us in every moment through meditations or mindful moment practices like taking time to pause and breathe.
Introducing Mindfulness to the workplace gives employees space and permission to think and be present. We will look at strategies that lead to self-awareness, increased mental agility, and resilience. Mindfulness can reduce emotional exhaustion, increase openness and curiosity to new ideas and build upon vital skills.
To get the most out of this Professional Development program, pair it with our Charity Challenge where your team can compete head-to-head in indoor challenges that test problem solving and lateral thinking skills while earning donation dollars that will be donated to a charity of your choice.
How it works
- Discover the benefits of mindfulness and creating the space to think
- Fascinating facts about Mindfulness and Neuroplasticity
- Mindfulness of the breath
- Body Scan: Progressive muscle relaxation
- Everyday Mindfulness at work
- Mindfulness in relationships
"Enjoyable and insightful. A knowledgeable presenter adding depth to our event" - ATCO
"Enjoyable Presentation with a very valuable message" - KPMG
"Excellent - this should be mandatory for all!" - Adelaide Government